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Speaker Session: Understanding the Benefits of Heartfulness Meditation
Certification Info: 1 CEU (for OHVMA members only)
Description: The COVID-19 pandemic has impacted each individual, personally and professionally. The skills we need in a crisis (empathy, creative thinking, analytical decision making, etc.) are typically compromised under extreme stress. Meditation can be a tremendous help when facing uncertainty.
Heartfulness Trainer, Uma Mullapudi, from Midwest Heartfulness Institute will lead this Speaker Session and share her expertise to arrive at a state of work/life balance and provide education on the benefits of Heartfullness Meditation.